Richard Benson
Sellars Elite Coaching
Result

Finish time

Hours Minutes Seconds

Distance Lakesman Full
Disciplines
Swim 59:15 3.8 km
Transition 1 4:45
Bike 5:25:49 180 km
Transition 2 2:19
Run 3:16:36 41.55 km
Participant (#119)
Richard Benson
Sellars Elite Coaching
Male
35-39 male

Age category is calculated based on the birthyear of the athlete. The age at 31 December 2022.

Split times
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Split time Discipline total Total time
Distance Time Pace Time Time
Swim 3.8 km 59:15 1:33 min/100m 59:15 59:15
 
Split time Discipline total Total time
Time Time Time
T1 4:45 4:45 1:04:00
 
Split time Discipline total Total time
Distance Time Pace Time Time
Sheep 22.53 km 41:04 32.92 km/h 41:04 1:45:04
Lilly 25.75 km 1:17:51 19.85 km/h 1:58:55 3:02:55
Silloth 1 54.72 km 2:04:44 26.32 km/h 4:03:39 5:07:39
Silloth 2 32.19 km --3:39 0:00 1:04:00
Cycle 44.82 km 5:25:49 8.25 km/h 5:25:49 6:29:49
Total 180 km 5:25:49 33.15 km/h 5:25:49 6:29:49
 
Split time Discipline total Total time
Time Time Time
T2 2:19 2:19 6:32:08
 
Split time Discipline total Total time
Distance Time Pace Time Time
RLap1 8.17 km 1:11:15 8:43 min/km 1:11:15 7:43:23
RLap2 8.17 km 37:55 4:38 min/km 1:49:10 8:21:18
RLap3 8.17 km 40:33 4:57 min/km 2:29:43 9:01:51
RLap4 8.17 km 41:55 5:07 min/km 3:11:38 9:43:46
RLap5 8.87 km 4:58 0:33 min/km 3:16:36 9:48:44
Total 41.55 km 3:16:36 4:43 min/km 3:16:36 9:48:44
 
Other results for Richard
EventDistanceChip time
EpicMan Windermere Triathlon 2022-5:24:09
Lakesman in Lockdown 202013.1 Miles1:28:03
The Lakesman 2019-5:02:15
The Lakesman 2018225550 Metres11:00:01

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