We are delighted to announce that our first Duathlon Event in the Lake District will be at Grasmere with transition at The Showfield of the Sports Grounds. We will also be hosting a 10K TRAIL RUN/WALK on the same day. The running sections will be on paths and trails around Grasmere and Rydal Water with the cycling on the open roads of the surrounding area. There will be a SPRINT EVENT and a STANDARD EVENT and there is also the option to do the event as a relay with your friends or family.

Distance

Sprint Duathlon	5km, 20+km, 2.5km
Standard Duathlon	10km, 40+km, 5km

When registering you will be asked for your best 5 or 10km running time which will allow us to create waves/starting groups depending on social distancing measures at the time of the event. The event is for all fitness levels, any type of push bike can be used but a cycling hat must be worn. 

There will be a Wooden medal, an Event t-shirt, snacks & a drink for all finishers. The event has LIVE chip timing, free toilets, a secure transition area and free photography. 

Please note, if you have registered for the race using a BTF membership number to obtain the BTF discounted price you MUST present your membership card at registration or you will be required to pay a supplement for a Day Licence. Relay teams will only be eligible for one discount per team irrespective of the number of BTF members in the team.

We will also be holding a 10K TRAIL RUN/WALK for anyone over 16 who wants a scenic 10k to aim for this Autumn. The route will take in Grasmere and Rydal Water with a flat finish back into the Sports Ground. Wooden Medal, t-shirt and a beer or soft drink for all finishers. Run or walk with your running friends around a beautiful part of the UK.