| Bibno. | Participant | Category | Club/Company | Start group | Distance |
| 1631 | Rhian Jones | Veteran(F) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 1693 | Rhian Price-Jones | Veteran(F) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 1696 | Rhian Quinton | Veteran(F) | | 10:10 Fun | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Competitive |
|
| 1523 | Rhiannon Buckley
Hairvolution
| Veteran(F) | Hairvolution | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| Hairvolution | 10:10 Fun | 10k Fun |
|
| 1691 | Rhiannon Preston
Llantwit Major Milers
| Veteran(F) | Llantwit Major Milers | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| Llantwit Major Milers | 10:10 Fun | 10k Fun |
|
| 596 | Rhiannon Stone | Veteran(F) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 1039 | Rhodri Dalton | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 1124 | Rhodri Martin | Veteran(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 1045 | Rhos Davies | Veteran(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 282 | Rhydian Sandbrook
Pegasus Running Club
| Senior(M) | Pegasus Running Club | 10:00 Competitive | 10k Fun |
|
| Club/Company | Start group | Distance |
| Pegasus Running Club | 10:00 Competitive | 10k Fun |
|
| 1001 | Rhys Adams | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 163 | Rhys Doyle
3M Gorseinon Road Runners
| Senior(M) | 3M Gorseinon Road Runners | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| 3M Gorseinon Road Runners | 10:00 Competitive | 10k Competitive |
|
| 155 | Rhys Morgan Davies | Senior(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 245 | Rhys Mumford
Porthcawl Runners
| Senior(M) | Porthcawl Runners | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Porthcawl Runners | 10:00 Competitive | 10k Competitive |
|
| 1101 | Rhys Parry | Veteran(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 301 | Rhys Tatchell | Veteran(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 318 | Ricci Watts
Pont-Y-Pwl & District Runners
| Senior(M) | Pont-Y-Pwl & District Runners | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pont-Y-Pwl & District Runners | 10:00 Competitive | 10k Competitive |
|
| 328 | Rich Williams
Cowbridge Moovers
| Veteran(M) | Cowbridge Moovers | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Cowbridge Moovers | 10:00 Competitive | 10k Competitive |
|
| 1011 | Richard Belcher | Veteran(M) | | 10:10 Fun | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Competitive |
|
| 121 | Richard Breakspear
GOODGYM RACE TEAM
| Veteran(M) | GOODGYM RACE TEAM | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| GOODGYM RACE TEAM | 10:00 Competitive | 10k Competitive |
|
| 127 | Richard Carr
Run Grangetown
| Senior(M) | Run Grangetown | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Run Grangetown | 10:00 Competitive | 10k Competitive |
|
| 1791 | Richard Fairbrither
Sospan Road Runners
| Veteran(M) | Sospan Road Runners | - | 10k Fun |
|
| Club/Company | Start group | Distance |
| Sospan Road Runners | - | 10k Fun |
|
| 1058 | Richard Fairbrither
Sospan Road Runners
| Veteran(M) | Sospan Road Runners | 10:10 Fun | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Sospan Road Runners | 10:10 Fun | 10k Competitive |
|
| 199 | Richard Jackson
Penarth & Dinas Runners
| Veteran(M) | Penarth & Dinas Runners | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Penarth & Dinas Runners | 10:00 Competitive | 10k Competitive |
|
| 1116 | Richard Lawes | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 193 | Richard lee Hext
Pontypridd Roadents AC
| Senior(M) | Pontypridd Roadents AC | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pontypridd Roadents AC | 10:00 Competitive | 10k Competitive |
|
| 1135 | Richard Parnell
Islwyn Rc
| Veteran(M) | Islwyn Rc | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| Islwyn Rc | 10:10 Fun | 10k Fun |
|
| 257 | Richard Player | Veteran(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 284 | Richard Self
Les Croupiers
| Veteran(M) | Les Croupiers | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive | 10k Competitive |
|
| 287 | Richard Sewell
Les Croupiers
| Veteran(M) | Les Croupiers | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | 10:00 Competitive | 10k Competitive |
|
| 1773 | Richard Sewell
Les Croupiers
| Veteran(M) | Les Croupiers | - | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Les Croupiers | - | 10k Competitive |
|
| 1170 | Richard Thomas | Veteran(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 322 | Richard Wilder
San Domenico Rc
| Veteran(M) | San Domenico Rc | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| San Domenico Rc | 10:00 Competitive | 10k Competitive |
|
| 1151 | Riley Richardson | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 105 | Rob Atkin
Pencoed Tri Club
| Veteran(M) | Pencoed Tri Club | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Pencoed Tri Club | 10:00 Competitive | 10k Competitive |
|
| 122 | Rob Brodie
Swiss Alpine Runners
| Veteran(M) | Swiss Alpine Runners | 10:00 Competitive | 10k Fun |
|
| Club/Company | Start group | Distance |
| Swiss Alpine Runners | 10:00 Competitive | 10k Fun |
|
| 132 | Rob Cawdery | Veteran(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 1134 | Rob Palmer | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 316 | Rob Warlow | Veteran(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 1790 | Robbie Jenkins | Senior(M) | | - | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | - | 10k Fun |
|
| 1096 | robbie jenkins | Senior(M) | | 10:10 Fun | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Competitive |
|
| 184 | Robert Green
Penybont Triathlon Club
| Veteran(M) | Penybont Triathlon Club | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Penybont Triathlon Club | 10:00 Competitive | 10k Competitive |
|
| 189 | Robert Hart | Veteran(M) | | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| - | 10:00 Competitive | 10k Competitive |
|
| 1794 | Robert Jones | Senior(M) | | - | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | - | 10k Fun |
|
| 1110 | Robert Joslin
Rhondda Valley Runners
| Veteran(M) | Rhondda Valley Runners | 10:10 Fun | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Rhondda Valley Runners | 10:10 Fun | 10k Competitive |
|
| 1161 | Roddy Stark | Senior(M) | | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| - | 10:10 Fun | 10k Fun |
|
| 1657 | Roni Margerison
Lliswerry Runners
| Veteran(F) | Lliswerry Runners | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| Lliswerry Runners | 10:10 Fun | 10k Fun |
|
| 1003 | Rory Allin
Ridleyæs Runners
| Veteran(M) | Ridleyæs Runners | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| Ridleyæs Runners | 10:10 Fun | 10k Fun |
|
| 1667 | Rosie Morgan
She Runs Cardiff
| Senior(F) | She Runs Cardiff | 10:10 Fun | 10k Fun |
|
| Club/Company | Start group | Distance |
| She Runs Cardiff | 10:10 Fun | 10k Fun |
|
| 173 | Ross Flanigan
Penarth & Dinas Runners
| Veteran(M) | Penarth & Dinas Runners | 10:00 Competitive | 10k Competitive |
|
| Club/Company | Start group | Distance |
| Penarth & Dinas Runners | 10:00 Competitive | 10k Competitive |
|
