Result
Finish time
Hours
Minutes
Seconds
Distance | LORD NELSON TROPHY |
Details
Distance | 57 Miles |
Finish time | 6:58:40 |
Start time | 11:15:45 |
Date | 17 June 2017 |
Details
Speed | 8.17 mph |
Pace | 7:20 min/mile |
Disciplines
Swim | 20:43 | 1 Mile |
Transition 1 | 5:36 | |
Kayaking | 1:07:17 | 4 Miles |
Transition 2 | 5:18 | |
Bike | 3:15:54 | 40 Miles |
T3 | 4:36 | |
Run | 1:59:16 | - |
Participant (#84)
Rupert Staines | |
Norfolk Ex-Pecs |
Split times
Swipe horizontally to view all splits
Swim | Split time | Total time | ||||||
---|---|---|---|---|---|---|---|---|
Distance | Time | Pace | Time | Time of day | ||||
Swim | 1 Mile | 20:43 | 1:17 min/100m | 20:43 | 11:36:28 | |||
Transition 1 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T1 | 5:36 | 26:19 | 11:42:04 | |||||
Kayaking | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Kayak | 4 Miles | 1:07:17 | 3.57 mph | 1:33:36 | 12:49:21 | |||
Transition 2 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T2 | 5:18 | 1:38:54 | 12:54:39 | |||||
Bike | Split time | Total time | ||||||
Distance | Time | Pace | Time | Time of day | ||||
Cycle | 40 Miles | 3:15:54 | 12.25 mph | 4:54:48 | 16:10:33 | |||
T3 | Split time | Total time | ||||||
Time | Time | Time of day | ||||||
T3 | 4:36 | 4:59:24 | 16:15:09 | |||||
Run | Split time | Total time | ||||||
Distance | Time | Time | Time of day | |||||
Run | - | 1:59:16 | 6:58:40 | 18:14:25 | ||||