John Flanagan
Redway Runners
Result

Finish time

Hours Minutes Seconds

Distance 10k
Details
Speed 14.30 km/h
Pace 4:11 min/km
VO2 max (Estimated) 49.1 (ml / kg / min)
Participant (#89)
John Flanagan
Redway Runners
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
5K 5 km 20:46 4:09 min/km 20:46 19:24:11
Finish 5 km 21:11 4:14 min/km 41:57 19:45:22
Total 10 km 41:57 4:11 min/km 41:57 19:45:22
 

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