Norfolk Superhero Challenge 2013

Results

Rob Brisbourne
Catz Coasters
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 17.89 km/h
Pace 3:21 min/km
VO2 max (Estimated) 73.4 (ml / kg / min)
VO2 rating
Participant (#80)
Rob Brisbourne
Catz Coasters
Male
Split times
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Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 21:22 13:21 min/km 21:22 10:16:12
T1 3:19 24:41 10:19:31
Kayak 800 metres 51:16 1:04:05 min/km 1:15:57 11:10:47
T2 5:04 1:21:01 11:15:51
Cycle 69600 metres 2:22:32 2:02 min/km 3:43:33 13:38:23
T3 2:53 3:46:26 13:41:16
Run - 1:26:35 5:13:01 15:07:51
Total 12000 metres 5:13:01 26:05 min/km 5:13:01 15:07:51
 

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