Norfolk Superhero Challenge 2013

Results

Roger Canhan
Rutland Posse
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 19.59 km/h
Pace 3:03 min/km
VO2 max (Estimated) 82 (ml / kg / min)
VO2 rating
Participant (#70)
Roger Canhan
Rutland Posse
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 21:53 13:40 min/km 21:53 10:16:43
T1 2:31 24:24 10:19:14
Kayak 800 metres 50:38 1:03:17 min/km 1:15:02 11:09:52
T2 2:25 1:17:27 11:12:17
Cycle 69600 metres 2:18:41 1:59 min/km 3:36:08 13:30:58
T3 1:06 3:37:14 13:32:04
Run - 1:08:35 4:45:49 14:40:39
Total 12000 metres 4:45:49 23:49 min/km 4:45:49 14:40:39
 

Contact Results Base