Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 4:45:50 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 19.59 km/h |
| Pace | 3:03 min/km |
| VO2 max (Estimated) | 82 (ml / kg / min) |
| VO2 rating |  |
Participant (#69)
| Jonny Bland | |
| Rutland Posse | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:22 | 13:58 min/km | 22:22 | 10:17:12 | |||
| T1 | 1:59 | 24:21 | 10:19:11 | |||||
| Kayak | 800 metres | 50:38 | 1:03:17 min/km | 1:14:59 | 11:09:49 | |||
| T2 | 2:23 | 1:17:22 | 11:12:12 | |||||
| Cycle | 69600 metres | 2:18:44 | 1:59 min/km | 3:36:06 | 13:30:56 | |||
| T3 | 1:00 | 3:37:06 | 13:31:56 | |||||
| Run | - | 1:08:44 | 4:45:50 | 14:40:40 | ||||
| Total | 12000 metres | 4:45:50 | 23:49 min/km | 4:45:50 | 14:40:40 | |||