Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:04:39 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.38 km/h |
| Pace | 3:15 min/km |
| VO2 max (Estimated) | 75.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#50)
| Alex Scoles | |
| Bone Idle | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 25:52 | 16:10 min/km | 25:52 | 10:20:42 | |||
| T1 | 0:49 | 26:41 | 10:21:31 | |||||
| Kayak | 800 metres | 50:04 | 1:02:35 min/km | 1:16:45 | 11:11:35 | |||
| T2 | 2:58 | 1:19:43 | 11:14:33 | |||||
| Cycle | 69600 metres | 2:23:39 | 2:03 min/km | 3:43:22 | 13:38:12 | |||
| T3 | 2:43 | 3:46:05 | 13:40:55 | |||||
| Run | - | 1:18:34 | 5:04:39 | 14:59:29 | ||||
| Total | 12000 metres | 5:04:39 | 25:23 min/km | 5:04:39 | 14:59:29 | |||