Norfolk Superhero Challenge 2013

Results

Iain Wilson
Dynamic Duo
Result

Finish time

Hours Minutes Seconds

Distance Norfolk Superhero
Details
Speed 20.89 km/h
Pace 2:52 min/km
VO2 max (Estimated) 88.7 (ml / kg / min)
VO2 rating
Participant (#19)
Iain Wilson
Dynamic Duo
Male
Split times
Swipe horizontally to view all splits
Split time Total time
Distance Time Pace Time Time of day
Swim 1600 metres 21:31 13:26 min/km 21:31 10:16:21
T1 0:25 21:56 10:16:46
Kayak 800 metres 46:47 58:28 min/km 1:08:43 11:03:33
T2 1:33 1:10:16 11:05:06
Cycle 69600 metres 2:07:10 1:49 min/km 3:17:26 13:12:16
T3 0:45 3:18:11 13:13:01
Run - 1:09:54 4:28:05 14:22:55
Total 12000 metres 4:28:05 22:20 min/km 4:28:05 14:22:55
 

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