Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:03:08 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.47 km/h |
| Pace | 3:14 min/km |
| VO2 max (Estimated) | 76.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#12)
| Rupert Staines | |
| Norfolk Ex Pecs | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 20:11 | 12:36 min/km | 20:11 | 10:15:01 | |||
| T1 | 2:26 | 22:37 | 10:17:27 | |||||
| Kayak | 800 metres | 50:44 | 1:03:25 min/km | 1:13:21 | 11:08:11 | |||
| T2 | 3:53 | 1:17:14 | 11:12:04 | |||||
| Cycle | 69600 metres | 2:24:40 | 2:04 min/km | 3:41:54 | 13:36:44 | |||
| T3 | 2:02 | 3:43:56 | 13:38:46 | |||||
| Run | - | 1:19:12 | 5:03:08 | 14:57:58 | ||||
| Total | 12000 metres | 5:03:08 | 25:15 min/km | 5:03:08 | 14:57:58 | |||