Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:06:31 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 18.27 km/h |
| Pace | 3:17 min/km |
| VO2 max (Estimated) | 75.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#108)
| Nicola Fleming | |
| The Moscow Mules | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 20:13 | 12:38 min/km | 20:13 | 10:15:03 | |||
| T1 | 1:18 | 21:31 | 10:16:21 | |||||
| Kayak | 800 metres | 36:49 | 46:01 min/km | 58:20 | 10:53:10 | |||
| T2 | 2:24 | 1:00:44 | 10:55:34 | |||||
| Cycle | 69600 metres | 2:38:31 | 2:16 min/km | 3:39:15 | 13:34:05 | |||
| T3 | 1:01 | 3:40:16 | 13:35:06 | |||||
| Run | - | 1:26:15 | 5:06:31 | 15:01:21 | ||||
| Total | 12000 metres | 5:06:31 | 25:32 min/km | 5:06:31 | 15:01:21 | |||