Helena De Villiers
227- Overview
- Finish time: 45:47
- Distance: ToMK - Aug 21: Tattenhoe Park
- Details
- Distance: 11000 metres
- Finish time: 45:47
- Start time: 10:01:10
- Details
- Speed: 14.42 km/h
- Pace: 4:09 min/km
- VO2 max (Estimated): 49.9 (ml / kg / min)
- VO2 rating:
- Split times
- Total time: 45:47
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