Adam Bamford
5- Overview
- Finish time: 5:05:25
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:05:25
- Start time: 11:15:45
- Details
- Speed: 11.20 mph
- Pace: 5:21 min/mile
- Swim
- Swim: 17:04
- Transition 1
- T1: 2:12
- Kayaking
- Kayak: 55:10
- Transition 2
- T2: 1:34
- Bike
- Cycle: 2:23:58
- T3
- T3: 1:28
- Run
- Run: 1:23:59
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