Paul Forster
45- Overview
- Finish time: 4:52:48
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 4:52:48
- Start time: 11:15:45
- Details
- Speed: 11.68 mph
- Pace: 5:08 min/mile
- Swim
- Swim: 17:54
- Transition 1
- T1: 0:56
- Kayaking
- Kayak: 49:29
- Transition 2
- T2: 1:46
- Bike
- Cycle: 2:18:24
- T3
- T3: 1:58
- Run
- Run: 1:22:21
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