James Acworth
135- Overview
- Finish time: 5:25:50
- Distance: LORD NELSON TROPHY
- Details
- Distance: 57 Miles
- Finish time: 5:25:50
- Start time: 11:15:45
- Details
- Speed: 10.50 mph
- Pace: 5:42 min/mile
- Swim
- Swim: 22:10
- Transition 1
- T1: 2:30
- Kayaking
- Kayak: 52:14
- Transition 2
- T2: 5:38
- Bike
- Cycle: 2:23:37
- T3
- T3: 3:49
- Run
- Run: 1:35:52
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