Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:16:57 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 14.86 km/h |
| Pace | 4:02 min/km |
| VO2 max (Estimated) | 58.5 (ml / kg / min) |
| VO2 rating |  |
Participant (#102)
| Alex Gladstone | |
| Lean And Mean | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:51 | 13:39 min/km | 21:51 | 10:16:41 | |||
| T1 | 1:48 | 23:39 | 10:18:29 | |||||
| Kayak | 800 metres | 48:26 | 1:00:32 min/km | 1:12:05 | 11:06:55 | |||
| T2 | 5:51 | 1:17:56 | 11:12:46 | |||||
| Cycle | 69600 metres | 3:13:14 | 2:46 min/km | 4:31:10 | 14:26:00 | |||
| T3 | 1:18 | 4:32:28 | 14:27:18 | |||||
| Run | - | 1:44:29 | 6:16:57 | 16:11:47 | ||||
| Total | 12000 metres | 6:16:57 | 31:24 min/km | 6:16:57 | 16:11:47 | |||