Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:28:21 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.06 km/h |
| Pace | 3:31 min/km |
| VO2 max (Estimated) | 69.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#95)
| Ben Steeves | |
| Team Farmfit | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:45 | 14:50 min/km | 23:45 | 10:18:35 | |||
| T1 | 3:18 | 27:03 | 10:21:53 | |||||
| Kayak | 800 metres | 51:14 | 1:04:02 min/km | 1:18:17 | 11:13:07 | |||
| T2 | 7:28 | 1:25:45 | 11:20:35 | |||||
| Cycle | 69600 metres | 2:41:14 | 2:18 min/km | 4:06:59 | 14:01:49 | |||
| T3 | 2:41 | 4:09:40 | 14:04:30 | |||||
| Run | - | 1:18:41 | 5:28:21 | 15:23:11 | ||||
| Total | 12000 metres | 5:28:21 | 27:21 min/km | 5:28:21 | 15:23:11 | |||