Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:25:52 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.19 km/h |
| Pace | 3:29 min/km |
| VO2 max (Estimated) | 69.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#74)
| Alistair Shaw | |
| The Centurions | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 17:44 | 11:05 min/km | 17:44 | 10:12:34 | |||
| T1 | 9:20 | 27:04 | 10:21:54 | |||||
| Kayak | 800 metres | 53:07 | 1:06:23 min/km | 1:20:11 | 11:15:01 | |||
| T2 | 5:01 | 1:25:12 | 11:20:02 | |||||
| Cycle | 69600 metres | 1:39:58 | 1:26 min/km | 3:05:10 | 13:00:00 | |||
| T3 | 57:50 | 4:03:00 | 13:57:50 | |||||
| Run | - | 1:22:52 | 5:25:52 | 15:20:42 | ||||
| Total | 12000 metres | 5:25:52 | 27:09 min/km | 5:25:52 | 15:20:42 | |||