Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:15:39 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.74 km/h |
| Pace | 3:22 min/km |
| VO2 max (Estimated) | 72.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#66)
| Ian Dougall | |
| Gin O’clock | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:07 | 13:49 min/km | 22:07 | 10:16:57 | |||
| T1 | 2:01 | 24:08 | 10:18:58 | |||||
| Kayak | 800 metres | 49:41 | 1:02:06 min/km | 1:13:49 | 11:08:39 | |||
| T2 | 4:23 | 1:18:12 | 11:13:02 | |||||
| Cycle | 69600 metres | 2:28:11 | 2:07 min/km | 3:46:23 | 13:41:13 | |||
| T3 | 1:44 | 3:48:07 | 13:42:57 | |||||
| Run | - | 1:27:32 | 5:15:39 | 15:10:29 | ||||
| Total | 12000 metres | 5:15:39 | 26:18 min/km | 5:15:39 | 15:10:29 | |||