Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:18:05 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.61 km/h |
| Pace | 3:24 min/km |
| VO2 max (Estimated) | 72 (ml / kg / min) |
| VO2 rating |  |
Participant (#57)
| Duncan Backus | |
| Roseland Pirates | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:43 | 14:49 min/km | 23:43 | 10:18:33 | |||
| T1 | 2:25 | 26:08 | 10:20:58 | |||||
| Kayak | 800 metres | 45:48 | 57:15 min/km | 1:11:56 | 11:06:46 | |||
| T2 | 4:54 | 1:16:50 | 11:11:40 | |||||
| Cycle | 69600 metres | 2:32:03 | 2:11 min/km | 3:48:53 | 13:43:43 | |||
| T3 | 2:31 | 3:51:24 | 13:46:14 | |||||
| Run | - | 1:26:41 | 5:18:05 | 15:12:55 | ||||
| Total | 12000 metres | 5:18:05 | 26:30 min/km | 5:18:05 | 15:12:55 | |||