Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:21:49 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.40 km/h |
| Pace | 3:26 min/km |
| VO2 max (Estimated) | 71 (ml / kg / min) |
| VO2 rating |  |
Participant (#48)
| Anthony Dowler | |
| Groovy Fish | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 21:21 | 13:20 min/km | 21:21 | 10:16:11 | |||
| T1 | 1:38 | 22:59 | 10:17:49 | |||||
| Kayak | 800 metres | 51:35 | 1:04:28 min/km | 1:14:34 | 11:09:24 | |||
| T2 | 4:18 | 1:18:52 | 11:13:42 | |||||
| Cycle | 69600 metres | 2:32:34 | 2:11 min/km | 3:51:26 | 13:46:16 | |||
| T3 | 2:07 | 3:53:33 | 13:48:23 | |||||
| Run | - | 1:28:16 | 5:21:49 | 15:16:39 | ||||
| Total | 12000 metres | 5:21:49 | 26:49 min/km | 5:21:49 | 15:16:39 | |||