Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:29:49 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.98 km/h |
| Pace | 3:32 min/km |
| VO2 max (Estimated) | 68.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#39)
| James Arnold | |
| Lost And Found | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:03 | 13:46 min/km | 22:03 | 10:16:53 | |||
| T1 | 1:33 | 23:36 | 10:18:26 | |||||
| Kayak | 800 metres | 53:55 | 1:07:23 min/km | 1:17:31 | 11:12:21 | |||
| T2 | 3:09 | 1:20:40 | 11:15:30 | |||||
| Cycle | 69600 metres | 2:30:45 | 2:09 min/km | 3:51:25 | 13:46:15 | |||
| T3 | 2:05 | 3:53:30 | 13:48:20 | |||||
| Run | - | 1:36:19 | 5:29:49 | 15:24:39 | ||||
| Total | 12000 metres | 5:29:49 | 27:29 min/km | 5:29:49 | 15:24:39 | |||