Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:16:03 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.72 km/h |
| Pace | 3:23 min/km |
| VO2 max (Estimated) | 72.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#38)
| Iain White | |
| White Lines | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:02 | 13:46 min/km | 22:02 | 10:16:52 | |||
| T1 | 0:44 | 22:46 | 10:17:36 | |||||
| Kayak | 800 metres | 48:04 | 1:00:05 min/km | 1:10:50 | 11:05:40 | |||
| T2 | 5:45 | 1:16:35 | 11:11:25 | |||||
| Cycle | 69600 metres | 2:34:40 | 2:13 min/km | 3:51:15 | 13:46:05 | |||
| T3 | 2:26 | 3:53:41 | 13:48:31 | |||||
| Run | - | 1:22:22 | 5:16:03 | 15:10:53 | ||||
| Total | 12000 metres | 5:16:03 | 26:20 min/km | 5:16:03 | 15:10:53 | |||