Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:24:42 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.25 km/h |
| Pace | 3:28 min/km |
| VO2 max (Estimated) | 70.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#29)
| Tim Heffer | |
| Bluestones | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:27 | 14:39 min/km | 23:27 | 10:18:17 | |||
| T1 | 2:42 | 26:09 | 10:20:59 | |||||
| Kayak | 800 metres | 46:33 | 58:11 min/km | 1:12:42 | 11:07:32 | |||
| T2 | 4:25 | 1:17:07 | 11:11:57 | |||||
| Cycle | 69600 metres | 2:52:03 | 2:28 min/km | 4:09:10 | 14:04:00 | |||
| T3 | 2:51 | 4:12:01 | 14:06:51 | |||||
| Run | - | 1:12:41 | 5:24:42 | 15:19:32 | ||||
| Total | 12000 metres | 5:24:42 | 27:03 min/km | 5:24:42 | 15:19:32 | |||