Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:41:27 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.40 km/h |
| Pace | 3:39 min/km |
| VO2 max (Estimated) | 66 (ml / kg / min) |
| VO2 rating |  |
Participant (#28)
| Matt Greenhill | |
| Ale And Pace | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:48 | 14:15 min/km | 22:48 | 10:17:38 | |||
| T1 | 0:21 | 23:09 | 10:17:59 | |||||
| Kayak | 800 metres | 49:27 | 1:01:48 min/km | 1:12:36 | 11:07:26 | |||
| T2 | 3:28 | 1:16:04 | 11:10:54 | |||||
| Cycle | 69600 metres | 2:38:22 | 2:16 min/km | 3:54:26 | 13:49:16 | |||
| T3 | 1:50 | 3:56:16 | 13:51:06 | |||||
| Run | - | 1:45:11 | 5:41:27 | 15:36:17 | ||||
| Total | 12000 metres | 5:41:27 | 28:27 min/km | 5:41:27 | 15:36:17 | |||