Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:50:35 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 15.97 km/h |
| Pace | 3:45 min/km |
| VO2 max (Estimated) | 64 (ml / kg / min) |
| VO2 rating |  |
Participant (#5)
| Stafford Proctor | |
| The Wye Boys | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:03 | 14:24 min/km | 23:03 | 10:17:53 | |||
| T1 | 1:27 | 24:30 | 10:19:20 | |||||
| Kayak | 800 metres | 51:38 | 1:04:32 min/km | 1:16:08 | 11:10:58 | |||
| T2 | 5:08 | 1:21:16 | 11:16:06 | |||||
| Cycle | 69600 metres | 2:38:30 | 2:16 min/km | 3:59:46 | 13:54:36 | |||
| T3 | 2:19 | 4:02:05 | 13:56:55 | |||||
| Run | - | 1:48:30 | 5:50:35 | 15:45:25 | ||||
| Total | 12000 metres | 5:50:35 | 29:12 min/km | 5:50:35 | 15:45:25 | |||