Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:13:04 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 15.01 km/h |
| Pace | 3:59 min/km |
| VO2 max (Estimated) | 59.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#129)
| Claire Birch | |
| Nelsons Ninjas | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 26:42 | 16:41 min/km | 26:42 | 10:21:32 | |||
| T1 | 2:44 | 29:26 | 10:24:16 | |||||
| Kayak | 800 metres | 41:11 | 51:28 min/km | 1:10:37 | 11:05:27 | |||
| T2 | 6:04 | 1:16:41 | 11:11:31 | |||||
| Cycle | 69600 metres | 3:01:50 | 2:36 min/km | 4:18:31 | 14:13:21 | |||
| T3 | 2:38 | 4:21:09 | 14:15:59 | |||||
| Run | - | 1:51:55 | 6:13:04 | 16:07:54 | ||||
| Total | 12000 metres | 6:13:04 | 31:05 min/km | 6:13:04 | 16:07:54 | |||