Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:25:31 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 14.53 km/h |
| Pace | 4:07 min/km |
| VO2 max (Estimated) | 56.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#128)
| Isobel Robson | |
| The News Lot | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 17:38 | 11:01 min/km | 17:38 | 10:12:28 | |||
| T1 | 7:32 | 25:10 | 10:20:00 | |||||
| Kayak | 800 metres | 42:05 | 52:36 min/km | 1:07:15 | 11:02:05 | |||
| T2 | 5:27 | 1:12:42 | 11:07:32 | |||||
| Cycle | 69600 metres | 3:16:49 | 2:49 min/km | 4:29:31 | 14:24:21 | |||
| T3 | 1:40 | 4:31:11 | 14:26:01 | |||||
| Run | - | 1:54:20 | 6:25:31 | 16:20:21 | ||||
| Total | 12000 metres | 6:25:31 | 32:07 min/km | 6:25:31 | 16:20:21 | |||