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Norfolk Superhero Challenge 2013

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Simon Buswell

90
  •   Overview
  • Finish time: 5:42:55
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:42:55
  • Start time: 09:54:50
  •   Details
  • Speed: 16.33 km/h
  • Pace: 3:40 min/km
  • VO2 max (Estimated): 65.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 26:31
  • T1: 2:34
  • Kayak: 53:56
  • T2: 2:51
  • Cycle: 2:43:11
  • T3: 2:20
  • Run: 1:31:32
  • Total: 5:42:55
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