Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:42:55 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.33 km/h |
| Pace | 3:40 min/km |
| VO2 max (Estimated) | 65.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#90)
| Simon Buswell | |
| The Pack Men | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 26:31 | 16:34 min/km | 26:31 | 10:21:21 | |||
| T1 | 2:34 | 29:05 | 10:23:55 | |||||
| Kayak | 800 metres | 53:56 | 1:07:25 min/km | 1:23:01 | 11:17:51 | |||
| T2 | 2:51 | 1:25:52 | 11:20:42 | |||||
| Cycle | 69600 metres | 2:43:11 | 2:20 min/km | 4:09:03 | 14:03:53 | |||
| T3 | 2:20 | 4:11:23 | 14:06:13 | |||||
| Run | - | 1:31:32 | 5:42:55 | 15:37:45 | ||||
| Total | 12000 metres | 5:42:55 | 28:34 min/km | 5:42:55 | 15:37:45 | |||