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Norfolk Superhero Challenge 2013

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Ben Tysterman

64
  •   Overview
  • Finish time: 6:45:15
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 6:45:15
  • Start time: 09:54:50
  •   Details
  • Speed: 13.82 km/h
  • Pace: 4:20 min/km
  • VO2 max (Estimated): 53.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 19:00
  • T1: 8:11
  • Kayak: 54:29
  • T2: 5:23
  • Cycle: 3:14:56
  • T3: 1:21
  • Run: 2:01:55
  • Total: 6:45:15
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