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Norfolk Superhero Challenge 2013

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Chris Dale

51
  •   Overview
  • Finish time: 5:41:07
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:41:07
  • Start time: 09:54:50
  •   Details
  • Speed: 16.42 km/h
  • Pace: 3:39 min/km
  • VO2 max (Estimated): 66.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 26:10
  • T1: 1:13
  • Kayak: 57:02
  • T2: 9:05
  • Cycle: 2:30:00
  • T3: 3:30
  • Run: 1:34:07
  • Total: 5:41:07
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