Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:41:07 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.42 km/h |
| Pace | 3:39 min/km |
| VO2 max (Estimated) | 66.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#51)
| Chris Dale | |
| Wells N Dale Centurions | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 26:10 | 16:21 min/km | 26:10 | 10:21:00 | |||
| T1 | 1:13 | 27:23 | 10:22:13 | |||||
| Kayak | 800 metres | 57:02 | 1:11:17 min/km | 1:24:25 | 11:19:15 | |||
| T2 | 9:05 | 1:33:30 | 11:28:20 | |||||
| Cycle | 69600 metres | 2:30:00 | 2:09 min/km | 4:03:30 | 13:58:20 | |||
| T3 | 3:30 | 4:07:00 | 14:01:50 | |||||
| Run | - | 1:34:07 | 5:41:07 | 15:35:57 | ||||
| Total | 12000 metres | 5:41:07 | 28:25 min/km | 5:41:07 | 15:35:57 | |||