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Norfolk Superhero Challenge 2013

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Jason Snook

46
  •   Overview
  • Finish time: 5:31:49
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:31:49
  • Start time: 09:54:50
  •   Details
  • Speed: 16.88 km/h
  • Pace: 3:33 min/km
  • VO2 max (Estimated): 68.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 23:48
  • T1: 1:05
  • Kayak: 52:32
  • T2: 4:42
  • Cycle: 2:40:43
  • T3: 2:55
  • Run: 1:26:04
  • Total: 5:31:49
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