Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:31:49 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.88 km/h |
| Pace | 3:33 min/km |
| VO2 max (Estimated) | 68.4 (ml / kg / min) |
| VO2 rating |  |
Participant (#46)
| Jason Snook | |
| Jaws | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:48 | 14:52 min/km | 23:48 | 10:18:38 | |||
| T1 | 1:05 | 24:53 | 10:19:43 | |||||
| Kayak | 800 metres | 52:32 | 1:05:40 min/km | 1:17:25 | 11:12:15 | |||
| T2 | 4:42 | 1:22:07 | 11:16:57 | |||||
| Cycle | 69600 metres | 2:40:43 | 2:18 min/km | 4:02:50 | 13:57:40 | |||
| T3 | 2:55 | 4:05:45 | 14:00:35 | |||||
| Run | - | 1:26:04 | 5:31:49 | 15:26:39 | ||||
| Total | 12000 metres | 5:31:49 | 27:39 min/km | 5:31:49 | 15:26:39 | |||