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Norfolk Superhero Challenge 2013

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Gary Bacon

40
  •   Overview
  • Finish time: 5:29:49
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:29:49
  • Start time: 09:54:50
  •   Details
  • Speed: 16.98 km/h
  • Pace: 3:32 min/km
  • VO2 max (Estimated): 68.9 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 22:43
  • T1: 0:49
  • Kayak: 53:56
  • T2: 3:15
  • Cycle: 2:30:46
  • T3: 1:56
  • Run: 1:36:24
  • Total: 5:29:49
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