Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:29:49 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.98 km/h |
| Pace | 3:32 min/km |
| VO2 max (Estimated) | 68.9 (ml / kg / min) |
| VO2 rating |  |
Participant (#40)
| Gary Bacon | |
| Lost And Found | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:43 | 14:11 min/km | 22:43 | 10:17:33 | |||
| T1 | 0:49 | 23:32 | 10:18:22 | |||||
| Kayak | 800 metres | 53:56 | 1:07:25 min/km | 1:17:28 | 11:12:18 | |||
| T2 | 3:15 | 1:20:43 | 11:15:33 | |||||
| Cycle | 69600 metres | 2:30:46 | 2:09 min/km | 3:51:29 | 13:46:19 | |||
| T3 | 1:56 | 3:53:25 | 13:48:15 | |||||
| Run | - | 1:36:24 | 5:29:49 | 15:24:39 | ||||
| Total | 12000 metres | 5:29:49 | 27:29 min/km | 5:29:49 | 15:24:39 | |||