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Norfolk Superhero Challenge 2013

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Simon Sale

35
  •   Overview
  • Finish time: 5:19:24
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:19:24
  • Start time: 09:54:50
  •   Details
  • Speed: 17.53 km/h
  • Pace: 3:25 min/km
  • VO2 max (Estimated): 71.6 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 23:33
  • T1: 1:53
  • Kayak: 54:37
  • T2: 3:55
  • Cycle: 2:30:51
  • T3: 1:20
  • Run: 1:23:15
  • Total: 5:19:24
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