Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:19:24 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.53 km/h |
| Pace | 3:25 min/km |
| VO2 max (Estimated) | 71.6 (ml / kg / min) |
| VO2 rating |  |
Participant (#35)
| Simon Sale | |
| Norfolk N Chance | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:33 | 14:43 min/km | 23:33 | 10:18:23 | |||
| T1 | 1:53 | 25:26 | 10:20:16 | |||||
| Kayak | 800 metres | 54:37 | 1:08:16 min/km | 1:20:03 | 11:14:53 | |||
| T2 | 3:55 | 1:23:58 | 11:18:48 | |||||
| Cycle | 69600 metres | 2:30:51 | 2:10 min/km | 3:54:49 | 13:49:39 | |||
| T3 | 1:20 | 3:56:09 | 13:50:59 | |||||
| Run | - | 1:23:15 | 5:19:24 | 15:14:14 | ||||
| Total | 12000 metres | 5:19:24 | 26:37 min/km | 5:19:24 | 15:14:14 | |||