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Norfolk Superhero Challenge 2013

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Simon Wilson Stephens

17
  •   Overview
  • Finish time: 5:30:36
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:30:36
  • Start time: 09:54:50
  •   Details
  • Speed: 16.94 km/h
  • Pace: 3:32 min/km
  • VO2 max (Estimated): 68.7 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 22:22
  • T1: 2:07
  • Kayak: 49:15
  • T2: 5:45
  • Cycle: 2:24:10
  • T3: 3:59
  • Run: 1:42:58
  • Total: 5:30:36
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