Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:30:36 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.94 km/h |
| Pace | 3:32 min/km |
| VO2 max (Estimated) | 68.7 (ml / kg / min) |
| VO2 rating |  |
Participant (#17)
| Simon Wilson Stephens | |
| Wot Chinese Drugs………. | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:22 | 13:58 min/km | 22:22 | 10:17:12 | |||
| T1 | 2:07 | 24:29 | 10:19:19 | |||||
| Kayak | 800 metres | 49:15 | 1:01:33 min/km | 1:13:44 | 11:08:34 | |||
| T2 | 5:45 | 1:19:29 | 11:14:19 | |||||
| Cycle | 69600 metres | 2:24:10 | 2:04 min/km | 3:43:39 | 13:38:29 | |||
| T3 | 3:59 | 3:47:38 | 13:42:28 | |||||
| Run | - | 1:42:58 | 5:30:36 | 15:25:26 | ||||
| Total | 12000 metres | 5:30:36 | 27:33 min/km | 5:30:36 | 15:25:26 | |||