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Norfolk Superhero Challenge 2013

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James Bracey

13
  •   Overview
  • Finish time: 5:45:35
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:45:35
  • Start time: 09:54:50
  •   Details
  • Speed: 16.21 km/h
  • Pace: 3:42 min/km
  • VO2 max (Estimated): 65.1 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 23:25
  • T1: 3:21
  • Kayak: 54:03
  • T2: 6:21
  • Cycle: 2:28:47
  • T3: 2:50
  • Run: 1:46:48
  • Total: 5:45:35
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