Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:45:35 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 16.21 km/h |
| Pace | 3:42 min/km |
| VO2 max (Estimated) | 65.1 (ml / kg / min) |
| VO2 rating |  |
Participant (#13)
| James Bracey | |
| The Rabbit Trap Ex Pats | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 23:25 | 14:38 min/km | 23:25 | 10:18:15 | |||
| T1 | 3:21 | 26:46 | 10:21:36 | |||||
| Kayak | 800 metres | 54:03 | 1:07:33 min/km | 1:20:49 | 11:15:39 | |||
| T2 | 6:21 | 1:27:10 | 11:22:00 | |||||
| Cycle | 69600 metres | 2:28:47 | 2:08 min/km | 3:55:57 | 13:50:47 | |||
| T3 | 2:50 | 3:58:47 | 13:53:37 | |||||
| Run | - | 1:46:48 | 5:45:35 | 15:40:25 | ||||
| Total | 12000 metres | 5:45:35 | 28:47 min/km | 5:45:35 | 15:40:25 | |||