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Norfolk Superhero Challenge 2013

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Mark Hewlett

9
  •   Overview
  • Finish time: 5:53:09
  • Distance: Norfolk Superhero
  •   Details
  • Distance: 93342 metres
  • Finish time: 5:53:09
  • Start time: 09:54:50
  •   Details
  • Speed: 15.86 km/h
  • Pace: 3:47 min/km
  • VO2 max (Estimated): 63.4 (ml / kg / min)
  • VO2 rating:
  •   Split times
  • Swim: 18:49
  • T1: 4:51
  • Kayak: 48:49
  • T2: 5:55
  • Cycle: 2:38:37
  • T3: 3:46
  • Run: 1:52:22
  • Total: 5:53:09
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