Emily Lochore
131- Overview
- Finish time: 5:28:39
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:28:39
- Start time: 09:54:50
- Details
- Speed: 17.04 km/h
- Pace: 3:31 min/km
- VO2 max (Estimated): 69.2 (ml / kg / min)
-
VO2 rating:
- Split times
- Swim: 20:54
- T1: 3:26
- Kayak: 36:58
- T2: 3:29
- Cycle: 2:53:35
- T3: 2:06
- Run: 1:28:11
- Total: 5:28:39
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