Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 5:28:39 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 17.04 km/h |
| Pace | 3:31 min/km |
| VO2 max (Estimated) | 69.2 (ml / kg / min) |
| VO2 rating |  |
Participant (#131)
| Emily Lochore | |
| Horse Power Preferred | |
| Female |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 20:54 | 13:03 min/km | 20:54 | 10:15:44 | |||
| T1 | 3:26 | 24:20 | 10:19:10 | |||||
| Kayak | 800 metres | 36:58 | 46:12 min/km | 1:01:18 | 10:56:08 | |||
| T2 | 3:29 | 1:04:47 | 10:59:37 | |||||
| Cycle | 69600 metres | 2:53:35 | 2:29 min/km | 3:58:22 | 13:53:12 | |||
| T3 | 2:06 | 4:00:28 | 13:55:18 | |||||
| Run | - | 1:28:11 | 5:28:39 | 15:23:29 | ||||
| Total | 12000 metres | 5:28:39 | 27:23 min/km | 5:28:39 | 15:23:29 | |||