James Birch
130- Overview
- Finish time: 6:13:04
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 6:13:04
- Start time: 09:54:50
- Details
- Speed: 15.01 km/h
- Pace: 3:59 min/km
- VO2 max (Estimated): 59.3 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 22:54
- T1: 6:35
- Kayak: 41:10
- T2: 5:56
- Cycle: 3:01:52
- T3: 3:19
- Run: 1:51:18
- Total: 6:13:04
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