Result
Finish time
Hours
Minutes
Seconds
| Distance | Norfolk Superhero |
Details
| Distance | 93342 metres |
| Finish time | 6:13:04 |
| Start time | 09:54:50 |
| Date | 29 June 2013 |
Details
| Speed | 15.01 km/h |
| Pace | 3:59 min/km |
| VO2 max (Estimated) | 59.3 (ml / kg / min) |
| VO2 rating |  |
Participant (#130)
| James Birch | |
| Nelsons Ninjas | |
| Male |
Split times
Swipe horizontally to view all splits
| Split time | Total time | |||||||
|---|---|---|---|---|---|---|---|---|
| Distance | Time | Pace | Time | Time of day | ||||
| Swim | 1600 metres | 22:54 | 14:18 min/km | 22:54 | 10:17:44 | |||
| T1 | 6:35 | 29:29 | 10:24:19 | |||||
| Kayak | 800 metres | 41:10 | 51:27 min/km | 1:10:39 | 11:05:29 | |||
| T2 | 5:56 | 1:16:35 | 11:11:25 | |||||
| Cycle | 69600 metres | 3:01:52 | 2:36 min/km | 4:18:27 | 14:13:17 | |||
| T3 | 3:19 | 4:21:46 | 14:16:36 | |||||
| Run | - | 1:51:18 | 6:13:04 | 16:07:54 | ||||
| Total | 12000 metres | 6:13:04 | 31:05 min/km | 6:13:04 | 16:07:54 | |||