Ian Fox
116- Overview
- Finish time: 5:42:29
- Distance: Norfolk Superhero
- Details
- Distance: 93342 metres
- Finish time: 5:42:29
- Start time: 09:54:50
- Details
- Speed: 16.35 km/h
- Pace: 3:40 min/km
- VO2 max (Estimated): 65.8 (ml / kg / min)
- VO2 rating:
- Split times
- Swim: 22:59
- T1: 4:15
- Kayak: 37:01
- T2: 3:19
- Cycle: 2:50:46
- T3: 4:36
- Run: 1:39:33
- Total: 5:42:29
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